Stress Management for High School Students: Mindfulness Workshop

Join Shelly Tygielski in this 60 minute introductory mindfulness workshop and learn some practical stress management tools to carry you through midterms, the school year, finals and beyond, while helping you develop the inner resources you need to respond constructively to life’s challenges. In a completely laid-back and approachable way, you will learn strategies to calm your mind, focus your attention, and improve your awareness – creating the mental conditions that will support your overall emotional balance.

For more information please contact Associate Director Mrs. Crawford at jcrawford@nova.edu